Category: Blog

The Butterfly Effect

I love the philosophy of the ‘Butterfly Effect’ which is when a seemingly insignificant thing happens, that causes the next thing to happen and so on, as the flow-on effects literally travel around the world. Sometimes in life we find ourselves in the fortunate position…

Shaking my foundations

A couple of weeks ago a friend of mine had a health scare which led us to have some interesting discussions about perspectives on life, love and legacy. Whilst it may sound like a rather morbid topic of conversation to be having, this discussion will…

#10 – Tug of War

Hello my name is Heidi and if there was an Olympic sport for Self-Sabotage, I’d definitely be a medal contender in the Procrastination category. There are many different ways we display self-sabotaging behaviour from procrastinating, over-thinking, assuming, avoiding, self-protecting, control-freaking, over-indulging through to self-criticising. Many…

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